Our Coaching Services

Coaching at Hyer Wellness is designed for individuals who feel ready to grow, shift, and step into the next version of themselves—but aren’t quite sure how to get there. You might not be in crisis, but you know there’s more you’re meant to feel, do, or become.

Whether you're navigating life transitions, feeling unfulfilled in your work or relationships, or just want to reconnect with your purpose, coaching offers guidance, support, and accountability to help you move forward—on your terms.

Unlike therapy, which often focuses on healing the past, coaching is present and future-oriented. It’s about creating space for your goals, values, and vision - and building tangible steps to bring them to life.

Together, we’ll explore what matters most to you and co-create a plan to help you:

  • Get clear on your goals and purpose

  • Break through limiting patterns

  • Develop a mindset of confidence and curiosity

  • Take intentional, empowered action

Coaching is a partnership - and you don’t have to figure it all out alone.

Our approach to

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The of coaching can help you:

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  • Pursue excellence and stop settling for anything less than the life you truly want.

  • Learn to cultivate your inner strength, align with your values, and walk confidently in your purpose.

  • Take ownership of your life - things aren’t just happening to you; you have the power to shape your reactions and outcomes.

  • Refocus your energy on what’s within your control, rather than being drained by what’s not.

  • Face your challenges with clarity and courage.

  • Define your vision, set meaningful goals, and create a clear path forward.

  • Make the changes you’ve been dreaming about.

  • Live with intention, purpose, and a steady sense of confidence and joy.

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We use a range of evidence-based and creative therapeutic approaches, personalized to meet each client’s unique needs, goals, and lived experiences.

  • Person-Centered Therapy

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • EMDR

  • Interpersonal Therapy

  • Mindfulness-Based Therapy

  • Narrative Therapy

  • Play Therapy

  • Expressive Arts Therapy

  • Traditional Talk Therapy

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Our

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A woman taking notes during a therapy session with a woman who appears to be distressed, sitting on a gray couch in a cozy room with plants.

Our different types of coaching

Health & Wellness

  • Health and Fitness

  • Nutrition

  • Weight Loss

  • Healthy Habits

  • Mindfulness/Meditation

  • Gratitude

  • Happiness

Group

  • Stress Management Group

  • Leadership Development Group

  • Mindfulness and Meditation Group

  • Gratitude and Abundance Group

  • Mindset Group

Transformational

  • New Career

  • Transitions

  • Retirement

  • Relocation

  • Personal Style

  • Teens

Relationship & Communication

  • Marriage and Couples

  • Singles/Dating

  • Divorce Recovery

  • Pre-marital

  • Intimacy and Love Life

  • Personal and Professional Relationships

Career & Leadership Development

  • Develop More Meaning and Purpose in Your Career

  • Change Careers

  • Start Your Own Business

  • Build Your Leadership Skills

Mindset & Emotional Wellbeing

  • Anger Management

  • Stress Reduction

  • Fear and Anxiety

  • Mindset

  • Conflict Resolution

  • Goal-Focused

Start your journey

You don’t have to do this alone. If you're ready to feel more grounded, confident, and connected - reach out today.

We’re here to listen, support, and walk with you through whatever you’re facing.